Tai Chi 4 Weavers is a 1-1/2 hour seminar designed to show you how to use your body in a way that makes it work better for you. After a brief introduction to familiarize students with tai chi, we’ll start with some gentle warm-ups. Next, fundamental exercises will teach you how to approach measuring the warp, threading the loom and weaving in a whole new way. We’ll finish with some relaxing deep breathing and Qigong self-massage for the shoulders, neck and arms.
No special clothing is required and there are no floor exercises. Every student will leave with a detailed worksheet so they can practice the exercises on their own. COMING SOON, a DVD will also be available for purchase.